Best Earplugs for sleeping

I know how tough it can be to sleep with noise bothering you, especially when your partner’s snoring is involved. So, about six years ago, I decided to try using earplugs for sleeping. I’ve tested out many types, from regular drugstore ones to expensive ones. Let me tell you, it’s not easy finding the perfect pair.

There’s a whole range of options out there, from simple foam plugs to moldable silicone ones, and even fancy high-tech sleep plugs. I’ve specifically tried out various earplugs made for sleeping. In my blog, I’ve gathered the top five earplugs that work best for sleeping, and I’ve given my honest reviews on each one.

I want to help you find the right earplugs for your peaceful sleep, so my blog is all about sharing my experiences and guiding you towards the best options. Whether you’re on a tight budget or willing to splurge, my blog has got you covered. Let’s work together to put those restless nights to bed and wake up refreshed and well-rested.

Best 5 Earplugs for sleeping

Best Reusable Most Noise Cancellation Best Active Noise Cancelling Technology Price Performance Best Custom Moldable
Loop Quiet Earplugs
Mack's ultra Soft Foam Earplugs
QuietOn Earbuds
Alpine SleepDeep Earplugs
Earhub Moldable Silicone Earplugs

Loop Quiet Earplugs

loop quiet earplugs


  • Price performance product
  • Easy to insert
  • Reusable silicone for a long period of time
  • Easy to clean
  • Available for 4 different sizes


  • Case is made of cheap plastic

Loop Quiet earplugs are truly one of the best choices for reusable silicone earplugs designed for sleeping. They offer a great balance of comfort and effective sound-blocking, all at an affordable price. It’s no wonder they’re best sellers on Amazon!

These earplugs boast an impressive 27 dB noise reduction, and their durable silicone material enhances their soundproofing capabilities. I personally put them to the test while sleeping, and they worked like a charm – my partner’s snoring didn’t bother me at all. Once I dozed off, I didn’t even notice any disruptive noises, which is fantastic news for light sleepers like me.

The comfort factor of Loop Quiet earplugs is top-notch too. They are lightweight and easy to insert, making them hassle-free to wear throughout the night. During my four-month trial, I slept peacefully with these earplugs, experiencing no pain or discomfort whatsoever. What’s more, they come in different ear tip sizes – extra small, small, medium, and large – so finding the perfect fit is a breeze.

As a value-for-money product, Loop Quiet earplugs truly stand out. Their reusable nature is a huge plus – simply wash them in warm, soapy water, and they’re good to go for months without needing to buy new ones. Just make sure to dry them thoroughly and store them in the provided plastic sleeve for safekeeping.

Before you make your purchase, I highly recommend reading my detailed article about Loop Quiet Earplugs, which includes some helpful test pictures. With these earplugs in your arsenal, you can bid farewell to sleepless nights and welcome a world of peaceful slumber. Trust me, your well-rested self will thank you for it!

Mack's ultra-soft foam earplugs

Mack's soft foam earplugs


  • Affordable price
  • Easy to insert
  • Comfortable wearing
  • Ultra noise blocker



  • Gets easily dirty
  • Very less reusability per pair

If you’re a sleeper who craves exceptional noise cancellation and wants earplugs that you can adjust to your liking, Mack’s ultra-soft foam earplugs are sure to be your favorite. These are hands down the best foam earplugs you’ll find on the market. I’ve tried various drugstore earplugs for sleeping, but once I discovered Mack’s ultra-soft foam earplugs, my whole perspective on earplugs changed.

The magic lies in their incredibly soft foam material that allows them to fit perfectly into your ear canal. To ensure the perfect fit, all you need to do is roll them up and gently adjust the size by squeezing them between your fingers.

What truly sets them apart is their outstanding noise reduction capability, boasting an impressive 33 dB noise reduction rate. If you struggle with disruptive noises during sleep, like loud neighbors, snoring, or bustling streets, these earplugs are your ultimate solution.

It’s worth mentioning that these earplugs come highly recommended by doctors, assuring their quality and effectiveness. Plus, you get a generous box containing 50 pairs of earplugs, offering long-lasting protection. Keep in mind that each pair can be used for a few days at most, and it’s essential to change them regularly to maintain proper hygiene. With 50 pairs at your disposal, you’re set for a couple of months at least.

But before you make your purchase, I recommend checking out my detailed review of Mack’s ultra-soft foam earplugs to get a comprehensive understanding of their performance and how they can transform your sleep experience.

QuietOn 3 Sleep Earbuds

QuietOn 3 earbuds review


  • Lightweight 
  • Blocks even low-frequency sound
  • Reusable for years
  • Easy to insert
  • Easy to clean
  • Comfortable for side sleepers
  • Quick charge and long battery life



  • Relatively expensive
  • Fancy earplugs for sleeping

Active noise cancellation technology is relatively new, but it’s pretty impressive, even though it can be pricey. I had my eye on the QuietOn 3 Sleep Earbuds for a long time, and I finally got to try them out for sleeping, testing them for months. In my opinion, they are the best earplugs for sleeping, and they could last you a lifetime. You might wonder if they’re worth the $200+ cost, but if you need earplugs for sleep every night, they are a great investment and the overall best choice.

These earbuds use active noise cancellation in a unique way. Instead of just blocking noise, they generate sound waves at the same frequency but in the opposite phase to cancel out the incoming noise. They have a microphone that picks up the noise, and a speaker creates the phase-shifted sound to cancel it. This works even for low-frequency noises, giving you a much better sleep experience.

I want to mention that they don’t make complete silence but produce a soothing sound that helps you fall asleep. This is the feature that makes QuietOn Earbuds the most effective noise-canceling earbuds I’ve ever tested.

To use them, you need to charge them regularly, just like Bluetooth headphones. They come with a rechargeable battery and a USB cable for charging the case. The battery lasts over 20 hours, and a full charge takes a little over an hour.

The earbuds come in four different sizes, and they are soft, lightweight, and durable. You can use them for a lifetime, which is a unique advantage. Personally, I wear earplugs every night to avoid noise while sleeping, and these earbuds save me money in the long run. Instead of buying reusable silicone or foam earplugs every few months, I paid for something of quality, durability, and effectiveness once.

The good news for side sleepers is that these earbuds are perfect for side sleeping. They don’t cause any pain or pressure, and I didn’t wake up feeling anything strange in my ears when I rolled onto my side. If you want to learn more about QuietOn 3 Sleep Earbuds, you can check out my in-depth review.

Alpine SleepDeep Earplugs

alpine sleepdeep earplugs


  • Price performance product
  • Easy to insert
  • Comfortable wearing
  • Silicone free
  • 100x Reusable
  • Easy to clean


  • Medium noise reduction
  • May not fit for little ears

If you need reusable earplugs for a good night’s sleep, I recommend checking out Alpine SleepDeep earplugs. They’re made from a hypoallergenic and silicone-free material, ensuring a comfortable sleeping experience. The oval shape makes them easy to insert into your ear and keeps you comfortable even if you wear them for long periods. These earplugs aren’t just for sleep; you can use them while traveling or working without any pain or discomfort, even after wearing them for up to 10 hours.

For side sleepers and those seeking affordable reusable earplugs, Alpine SleepDeep is a fantastic choice. They’re durable and can be reused up to 100 times, and cleaning them with lukewarm soapy water is a breeze. In my personal experience, I was able to use them for about three months before needing to buy new ones, making them a cost-effective investment at around $15 for uninterrupted sleep every night.

While they may not provide noise reduction as effective as some other brands like Mack’s or QuietOn, they still get the job done. You might hear some noise, but it won’t be too bothersome. If you want more details before making a purchase, be sure to check out my in-depth review of Alpine SleepDeep earplugs

Earhub Sleepwell soft silicone earplugs


  • Not sticky
  • Reusable silicone
  • Washable
  • Waterproof
  • Works for sleeping, swimming, and loud events


  • It is not easy to mold into the ear

While moldable silicone earplugs aren’t my top choice for sleeping, they can be a great option for people with small or sensitive ears. Unlike other earplugs, they shouldn’t be inserted too far into the ear canal, which allows for comfortable sleeping while minimizing noise disturbances. In the past, I’ve experimented with various silicone or wax earplugs from drugstores, but they often got stuck in my hair and felt like they might slip off anytime.

However, I came across Earhub Sleepwell Soft Silicone Earplugs, which seem to have solved this problem. These earplugs are made of premium silicone that doesn’t attract hair or dirt, making them much more convenient to use. On top of that, they are incredibly soft and comfortable, ensuring a snug fit throughout the night, and they won’t come out, thanks to their well-designed shape. Another bonus is that they are waterproof, making them perfect for use while swimming to protect my ears from irritation and germs.

If you’re searching for versatile earplugs suitable for both sleeping and swimming, I highly recommend trying out the Earhub Sleepwell Soft Silicone Earplugs. They work well for adults and are also safe for children with sensitive ears. Since kids’ ears can be sensitive to pressure, foam or regular silicone earplugs might cause discomfort. In such cases, moldable silicone earplugs are a better option, providing protection without the need to insert them deeply into the ear canal. Additionally, these earplugs cover the entire ear from the outside, making them an excellent choice for hearing protection.

One downside of moldable silicone earplugs is that they don’t block noise as effectively as foam or regular silicone earplugs, as they don’t create as tight of a seal in the ear canal. If you don’t have ear sensitivity and require better noise cancellation, you may want to explore other earplug options.

For a comprehensive review of the Earhub Sleepwell Soft Silicone Earplugs, feel free to check out my detailed assessment. I believe these earplugs have their unique advantages and are definitely worth considering for specific use cases.

What to consider when you purchase earplugs for sleeping?

Getting a good night’s sleep is crucial not just for our physical well-being but also for our mental health. Many of us struggle with waking up in the middle of the night from a deep slumber, and once noise disrupts our sleep, it’s tough to doze off again. That’s where earplugs come to the rescue, offering a potential solution for better sleep.

With a wide variety of earplugs available, it’s easy to feel unsure about which one can truly provide comfort while effectively reducing noise. When it comes to selecting earplugs, I’m always meticulous and critical before making a purchase. I have certain criteria that I consider to ensure the earplugs I choose will be satisfactory. In my blog, I’ll share those essential criteria, such as comfort, material, and noise reduction, which can guide you in finding the ideal earplugs to improve your sleep experience. Let’s dive in together and uncover the secrets to peaceful nights and rejuvenated mornings.

1- Material

If you’re wondering which earplugs are best for sleeping, one crucial factor to consider is the material they are made of, as it directly affects how well you’ll sleep. The material plays a significant role in comfort and noise reduction. You’ll find earplugs made from various materials like foam, silicone, wax, and latex. It’s essential to be aware that some earplugs may contain latex. While most people won’t have any issues with this, if you have a latex allergy, it’s essential to pay close attention to product descriptions and opt for a latex-free model to ensure a restful night’s sleep without any discomfort or reactions.

2- Typ of Earplugs

Foam Earplugs are typically made from polyvinyl chloride (PVC) and are designed to be compressed (rolled) before inserting them into the ear canal. Once inside, they expand to form a seal, making them incredibly soft and comfortable for a good night’s sleep.

On the other hand, Moldable earplugs are crafted from materials like wax or silicone. If you prefer a less deep seal than what foam earplugs offer, moldable earplugs make for a great alternative, allowing you to enjoy better sleep without compromising comfort.

If you’re looking for earplugs that last longer, Reusable earplugs come to the rescue. They are typically made of silicone or plastic, ensuring durability over time. Depending on their price and quality, these earplugs can be reused for several months, making them a cost-effective option for undisturbed slumber.

3- Reusability

The reusability of earplugs plays a significant role in my decision-making process when purchasing them. I prefer earplugs that I can use for a long time, as it not only saves money but also ensures I’m always prepared for a better night’s sleep. Some earplugs are meant for single-use only, like disposable foam, wax, or silicone ones. They’re cheaper than reusable silicone earplugs but can’t be cleaned and must be thrown away after each use.

In this list, both Mack’s soft foam earplugs and Earhub’s moldable silicone earplugs are single-use options. Although you can’t reuse them, you do get multiple pairs in one package at an affordable price. So, before deciding on disposable earplugs, consider how often you’ll use them, especially if it’s for nightly sleeping. In such cases, it might be more practical to opt for reusable earplugs to avoid having to buy new ones every month. That way, you can enjoy better sleep while being cost-effective in the long run.

4- Price

When it comes to earplugs, finding the right balance between meeting our needs and being budget-friendly is crucial. Sure, you can get a pack of 50 foam earplugs for just $20, which seems like a steal. However, they might wear out quickly, and you’ll end up buying new ones every month. Sometimes, investing in pricier but more comfortable earplugs can be a wiser choice in the long run. It all depends on how often you use them and what you need for a good night’s sleep.

In my case, I rely on earplugs every single night to block out my partner’s snoring, and it looks like I’ll need them indefinitely. If you’re in a similar situation, seeking earplugs that effectively block noise and last a long time is essential. In fact, you might even want to consider earplugs with active noise cancellation technology, which can serve you well for a lifetime. The key is to assess your needs and usage frequency before making a decision. Don’t compromise on the quality of your sleep, as a well-rested you is worth the investment in the right earplugs.

5- Noise Reduction

The Noise Reduction Rating (NRR) is crucial in determining how much noise earplugs can block. When buying earplugs, always check the NRR value, which is measured in decibels (dB). It typically falls within the range of 21 dB to 33 dB. The higher the NRR, the more effectively the earplugs can block out noise.

If you’re interested in learning more about how earplugs reduce noise, there’s a great resource titled “How Much Do Earplugs Reduce Noise?” that provides detailed insights. Understanding the NRR can help you make an informed decision and find the earplugs that best suit your needs for noise reduction.

6- Comfort

Comfort is key when it comes to using earplugs, especially while sleeping. You want your earplugs to be comfy and not create any pressure in your ear canal, which can make falling asleep easier. To ensure a good fit, make sure you get the right size earplugs and insert them properly. If the earplugs are too big, they can cause pain and discomfort in your ears.

If you’re new to using earplugs and unsure about your ear size, don’t worry, I’ve got a helpful suggestion for you. Consider getting the Lile Loop earplugs, which are reusable and come in various sizes. This way, you can try different sizes to find the one that fits you best, without having to buy multiple products. It’s a simple solution to make sure you have a pleasant and peaceful sleep without any unnecessary ear trouble.

What would I suggest to reduce noise at night?

Using earplugs is a great way to block out noise while sleeping, but let’s face it, some folks find wearing them all night a bit bothersome. On the flip side, others feel that earplugs alone don’t do the trick, so they try combining them with other solutions. It all boils down to how sensitive you are to noise.

As a light sleeper who easily gets disturbed by noise, I totally get it. My partner’s snoring doesn’t help either! Throughout the years, I’ve tried various earplugs designed for sleeping, as well as other creative ways to reduce noise, like tweaking the room setup or using white noise machines. Now, I’m here to share my personal recommendations on how to hush those nighttime disturbances effectively. Together, let’s find the right solution to give you the peaceful and quiet night’s sleep you deserve.

If the noise comes from outside

Ways to Minimize Noise Disturbance for a Peaceful Sleep:

  • Seal Your Windows: Our windows can be a major source of unwanted noise from the outside. To promote better sleep and a healthier lifestyle, consider filling any gaps between the glass and the frame or upgrading to windows that offer better sealing.

  • Use Carpets for Noise Absorption: Carpets are effective at absorbing ambient noise, so adding one to your floors can make a significant difference. If you’re bothered by noise from downstairs neighbors, a good carpet can help absorb some of that noise. While it may not completely solve the issue, it can complement the use of earplugs.

  • Strategically Arrange Furniture: Furniture also plays a role in noise absorption. If the noise is coming from a specific direction, try positioning your furniture, like a closet, on that side of the room. This can help muffle the noise and reduce its impact on your sleep.

These simple tips can go a long way in creating a quieter sleeping environment, allowing you to enjoy restful nights despite the noisy surroundings. Combine these strategies with the use of earplugs, and you’ll be on your way to a more peaceful and uninterrupted sleep experience. Remember, a good night’s rest is essential for overall well-being, so take the necessary steps to make your sleeping environment as serene as possible

If the noise is at home

Perhaps you’ve experienced the struggle of dealing with a noisy fridge at home, a partner’s endearing but disruptive snoring, or ears so sensitive that even the slightest wind noise becomes unbearable. It’s true, replacing a loud machine at home can be a great solution, but when it comes to reducing nighttime noise, it’s not always that simple, especially for those of us who are extra sensitive to sound. The constant disturbances can make falling asleep feel like an impossible task.

I know this struggle all too well. For years, I searched for a good solution to peacefully sleep alongside my snoring partner without any hassles. I tried listening to music while sleeping, using white noise machines, and even had my partner attempt quirky noise tapes to stop the snoring. Unfortunately, none of these approaches proved effective. But fear not, because I finally found the ultimate and most effective solution: earplugs for sleeping.